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14 February 2023

Wellness classes for you and your partner this Valentine’s day.

Happy valentine’s day!!

27 January 2023

Trending Wellness Practices on Social Media

Mindfulness and self-care are the foundation of today’s modern wellness movements.

13 January 2023

How to welcome 2023 the right way

Claim your wellness and practice daily self-love

21 December 2022

What you need to know about Breathwork

Definition of Breathwork

16 December 2022

Self-care practices and rituals to do in the last Full Moon of 2022

Learn how to prepare yourself for the new year

09 December 2022

Top wellness-related shows you MUST see in 2023

“We are what we watch”

02 December 2022

How to release ‘Bad Karma’?

What can we do to release Bad KARMA?

25 November 2022

What is KARMA?

Nothing happens to you; it happens for you

14 October 2022

Take Control of Your Mind and Body

Mind and body are in connection and affect each other constantly and consistently.

16 September 2022

Wellness at Work

The careful design of the wellness digital features/services, were coded specifically to teach daily discipline, to build strength, will power and stamina through regular practice.

24 August 2021

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