Meditation Blog

Discover the Power of Meditation

Top 5 Predicted Wellness Trends in 2023

According to Statista, the global wellness market reached $5.59 trillion in 2022

The benefits of Sound Healing you might not know about

What are the health benefits of sound healing?

Accepting Yourself

We put so much emphasis on seeing what is wrong in oneself.

How does sound affect us?

Sound is a release of a constant, energy charged, vibration that resonates at different frequencies.

Embrace Change

Everything evolves, Everything transforms, Everything must change.

The Mind

Guruji related a story about a tamed mind and untamed mind

The Art of Never Giving Up

When life gives you lemons, look within for answers

On Healing and Forgiveness

The road to forgiveness is paved with many challenges. Spiritual awareness can help you navigate these.

Prepare for a Sound Bath at Home

Our top tips when attending a Sound Bath from the comfort of your own home

How to attract a soulmate

It’s absolutely worth the time and dedication because you will come out on the other side a better version of yourself.

The secret locked in our DNA

We narrate an answer given by Yogi Ashokananda in one of his Prana Kriya Yoga classes

Cleanse your mind

Why a social media detox is necessary at times.

What is a Sound Bath?

Surrender to the healing frequencies of sound.

Can Meditation Help Anxiety?

Reduce your anxiety and balance your mood with meditation.