Tai Chi Where to Start? 5 Tips for Beginners to Tai Chi
The birth of modern Tai Chi stems from 5 different families, and the difference in the techniques are based on their family traditions: Chen, Yang, Hao, Wu, and Sun, with the eldest documented tradition being that of the Chen family, which dates back to the 1820s.
Here is how and where can you start your Tai Chi classes today! Tai Chi is regarded as one of the most preferred movement meditation and martial art in the world for the past 200 years.
Here are 5 tips for beginners to get you started:
Research Tai Chi and Qi Gong
Imagine if you will that if Tai Chi is a machine, then Qi Gong is the force that energises that machine. Therefore, before starting a Tai Chi session, it is useful to learn a little more
background information on this art and the best Qi Gong approach behind it.
You can find all the necessary information in the history and introduction feature of the WAW Lifestyle App, in this way you can be mentally and emotionally prepared to apply the techniques correctly and understand better the art and philosophy behind Tai Chi.
Why choose Tai Chi?
Tai Chi is both a great choice to practice as a form of martial arts or movement meditation. Therefore, decide before you start which direction you would like to develop your technique and determine which Tai Chi style you would like to advance within to prevent any confusion that may occur later.
Buy comfortable clothes
It is very important to wear comfortable and stretchy clothes, as movements such as stretching and bending are often performed in Tai Chi practices. If you get stuck on the limits of the
clothes, you will not be able to concentrate and you will not be able to do the movements correctly.
Stretch before you start
Tai Chi activates many muscle groups. If your muscles are not ready for the practice, you may encounter various pains or similar problems during or after training, therefore, perform some stretching movements before commencing your practice as it is be highly recommended.
Use your time effectively
Why not save time that you may spend stuck in traffic racing to attend class, instead start taking online Tai Chi lessons starting now!
Download the WAW Lifestyle application today, where you can join the world-famous Tai Chi master ‘The Phoenix’ and begin your journey into the world of controlling and manipulating