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On Healing and Forgiveness

On Healing and Forgiveness

The road to forgiveness is paved with many challenges. Spiritual awareness can help you navigate these.

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Have You Tried Belly Dancing?

Have You Tried Belly Dancing?

The origin of Belly Dancing can be traced back to Ancient Civilisations.

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Prepare for a Sound Bath at Home

Prepare for a Sound Bath at Home

Our top tips when attending a Sound Bath from the comfort of your own home

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Explore the Benefits of Tai Chi

Explore the Benefits of Tai Chi

How the world’s most practiced movement meditation can improve your health

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How to attract a soulmate

How to attract a soulmate

It’s absolutely worth the time and dedication because you will come out on the other side a better version of yourself.

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The secret locked in our DNA

The secret locked in our DNA

We narrate an answer given by Yogi Ashokananda in one of his Prana Kriya Yoga classes

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The History of Prana Kriya Yoga

The History of Prana Kriya Yoga

How did this elusive yoga technique spread across the world?

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Cleanse your mind

Cleanse your mind

Why a social media detox is necessary at times.

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What is a Sound Bath?

What is a Sound Bath?

Surrender to the healing frequencies of sound.

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Embracing an Ayurvedic lifestyle

Embracing an Ayurvedic lifestyle

“When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.”

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What is Shaolin Kung Fu?

What is Shaolin Kung Fu?

Leant more about the world’s most established martial art.

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New to Tai Chi?

New to Tai Chi?

Here are our top tips for beginners

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Can Meditation Help Anxiety?

Can Meditation Help Anxiety?

Reduce your anxiety and balance your mood with meditation.

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Our Web Site is Online with a New Interface

Our Web Site is Online with a New Interface

Our Web Site is Online with a New Interface

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