Blog

Wellness classes for you and your partner this Valentine’s day.

Happy valentine’s day!!

Discover the Power of Meditation

Find Your Zen: The Art of Inner Balance through Tai Chi

Why We Should Care About Practicing Tai Chi

What is Spiritual and Emotional Wellness in Today’s World?

How we cultivate spiritual and emotional wellness

Trending Wellness Practices on Social Media

Mindfulness and self-care are the foundation of today’s modern wellness movements.

Top 5 Predicted Wellness Trends in 2023

According to Statista, the global wellness market reached $5.59 trillion in 2022

How to welcome 2023 the right way

Claim your wellness and practice daily self-love

What you need to know about Breathwork

Definition of Breathwork

Self-care practices and rituals to do in the last Full Moon of 2022

Learn how to prepare yourself for the new year

Top wellness-related shows you MUST see in 2023

“We are what we watch”

How to release ‘Bad Karma’?

What can we do to release Bad KARMA?

What is KARMA?

Nothing happens to you; it happens for you

5 Reasons you need to start Belly Dancing

The Hidden Benefits of Belly Dance you might not know about

The benefits of Sound Healing you might not know about

What are the health benefits of sound healing?

Are you treating your own Dosha well?

Which Dosha are you?

The Ayurvedic diet: What is it and why you should care

How is the Ayurvedic diet different from other diets?

Accepting Yourself

We put so much emphasis on seeing what is wrong in oneself.

Take Control of Your Mind and Body

Mind and body are in connection and affect each other constantly and consistently.

A Piece Of Wisdom From A Chinese Philosophy

Taoism is a school of philosophical thought and is widely accepted as a philosophy of wisdom and acceptance around the world.

How does sound affect us?

Sound is a release of a constant, energy charged, vibration that resonates at different frequencies.

Wellness at Work

The careful design of the wellness digital features/services, were coded specifically to teach daily discipline, to build strength, will power and stamina through regular practice.

Emotional Reaction & Expectations Creates Karma

Karma is the bind that chains your soul

Embrace Change

Everything evolves, Everything transforms, Everything must change.

The Mind

Guruji related a story about a tamed mind and untamed mind

Using Sound, Words and Dance to Manifest Your Desires

Be careful, and aware, of sound frequencies for they are what the universe is made of. By: Kali

The Art of Never Giving Up

When life gives you lemons, look within for answers

On Healing and Forgiveness

The road to forgiveness is paved with many challenges. Spiritual awareness can help you navigate these.

Have You Tried Belly Dancing?

The origin of Belly Dancing can be traced back to Ancient Civilisations.

Prepare for a Sound Bath at Home

Our top tips when attending a Sound Bath from the comfort of your own home

Explore the Benefits of Tai Chi

How the world’s most practiced movement meditation can improve your health

How to attract a soulmate

It’s absolutely worth the time and dedication because you will come out on the other side a better version of yourself.

The secret locked in our DNA

We narrate an answer given by Yogi Ashokananda in one of his Prana Kriya Yoga classes

Cleanse your mind

Why a social media detox is necessary at times.

What is a Sound Bath?

Surrender to the healing frequencies of sound.

Embracing an Ayurvedic lifestyle

“When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.”

What is Shaolin Kung Fu?

Leant more about the world’s most established martial art.

New to Tai Chi? Here Are Our Top Tips For Beginners

New to Tai Chi? Here Are Our Top Tips For Beginners

Can Meditation Help Anxiety?

Reduce your anxiety and balance your mood with meditation.

Our Web Site is Online with a New Interface

Our Web Site is Online with a New Interface