Lifestyle
Mindfulness and self-care are the foundation of today’s modern wellness movements.
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Meditation
According to Statista, the global wellness market reached $5.59 trillion in 2022
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Lifestyle
Claim your wellness and practice daily self-love
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Lifestyle
Lifestyle
Learn how to prepare yourself for the new year
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Lifestyle
Lifestyle
Lifestyle
Dance
The Hidden Benefits of Belly Dance you might not know about
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Meditation
What are the health benefits of sound healing?
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Ayurveda
Ayurveda
How is the Ayurvedic diet different from other diets?
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Meditation
We put so much emphasis on seeing what is wrong in oneself.
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Lifestyle
Mind and body are in connection and affect each other constantly and consistently.
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Martial Arts
Taoism is a school of philosophical thought and is widely accepted as a philosophy of wisdom and acceptance around the world.
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Meditation
Sound is a release of a constant, energy charged, vibration that resonates at different frequencies.
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Lifestyle
The careful design of the wellness digital features/services, were coded specifically to teach daily discipline, to build strength, will power and stamina through regular practice.
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Yoga
Karma is the bind that chains your soul
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Meditation
Everything evolves, Everything transforms, Everything must change.
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Dance
Be careful, and aware, of sound frequencies for they are what the universe is made of. By: Kali
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Meditation
When life gives you lemons, look within for answers
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Meditation
The road to forgiveness is paved with many challenges. Spiritual awareness can help you navigate these.
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Dance
The origin of Belly Dancing can be traced back to Ancient Civilisations.
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Meditation
Our top tips when attending a Sound Bath from the comfort of your own home
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Martial Arts
How the world’s most practiced movement meditation can improve your health
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Meditation
It’s absolutely worth the time and dedication because you will come out on the other side a better version of yourself.
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Meditation
We narrate an answer given by Yogi Ashokananda in one of his Prana Kriya Yoga classes
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Meditation
Meditation
Ayurveda
“When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.”
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Martial Arts
Leant more about the world’s most established martial art.
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Martial Arts
New to Tai Chi? Here Are Our Top Tips For Beginners
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Meditation
Reduce your anxiety and balance your mood with meditation.
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Lifestyle
Our Web Site is Online with a New Interface
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