What is Prana Kriya Yoga?

Yoga is an Indian philosophy system that aims to direct the human consciousness into a state of constant transformation through experiencing the gross, emotional and mental bodies. 

Yoga, which is derived from the Sanskrit word "Yuj" and literally means "to join", expresses the union between Jivatman (individual consciousness of the person) and Paramatman (universal consciousness). In a spiritual sense, yoga is the process in which the mind connects and realizes its truth through the soul (Atma) and the connection to the supreme spirit. 

Yoga allows the mind to experience mental and physical separation, paving the way to reunite with the supreme divine cosmic consciousness via the awareness of this separation.

The practice of Yoga also allows the person to have optimum physical, emotional and mental wellness with scientific support to show Yoga to be very effective with issues such as anxiety and depression, which are becoming more common in today’s Societies. 

In addition, it is also possible to overcome physical issues, allowing the muscles to become more relaxed yet toned, flexible with healthy joints, tension and stress release.  Increase focus and as a sense of wellbeing and contentment, deeply improving the practitioner’s emotional state.  In addition, regular yoga practice allows the practitioner to become more fit and agile while reducing excess weight, increasing physical strength and endurance, and improving physical posture.

Prana Kriya Yoga holds the key to slowing down the aging process through understanding the correct application of breath control. Thanks to the correct practice of Prana Kriya Yoga, the blood in the body is infused with oxygen and purified from carbon. In this way, the brain and spinal cord centers are rejuvenated, preventing the decay of tissues in the body.

Prana Kriya Yoga allows the flow of physical movement in the body (Kriya) to become harmonious with the energy force (Prana) that unravels one's creative potential. Prana Kriya Yoga awakens the hidden energy deep within, enabling the practitioner to achieve or reach their desired material, emotional and spiritual goals or aspirations. It allows one to transform oneself and break free from limiting life patterns.